If you're a mom chances are you're busy and most often taking care of others. Taking the time for yourself to eat healthy and workout may feel like one more thing on your to do list, but host Lindsay Aerts talks with dietitian and fitness instructor Melanie Douglass about how to start by making meals healthy, quick, and cheap. The Mom Show on KSL is hosted by Lindsay Aerts. KSL News Radio is part of Bonneville Media and based in Salt Lake City, Utah. Don’t forget to review and subscribe to the The Mom Show podcast on iTunes. Or follow The Mom Show on Instagram @kslmomshow or on Facebook at www.facebook.com/kslmoms.