Emotions drive just about all of our behavior, so, it makes sense then that for our kids, learning how to manage and validate their emotions will help with cracking the code to their behavior. Host Lindsay Aerts talks with Georgia Anderson of Know How Mom about Emotion Coaching.
How do you know when your teen's behavior is typical moodiness for their age or something more? We talk with licensed mental health councilor Anastasia Pollock of the Lifestone Center about how to spot depression in teens, how to approach your kids about it, and getting your child help if they're resisting.
Sleep is so precious as a parent, but often hard to come by. Baby and toddler sleep expert Marietta Paxson with Little Dreamers helps give us some tricks for less crying during crying it out, tips for getting kids to sleep later, getting newborns ready to sleep train, and how to lengthen nap time. If you're a sleep deprived mom, this episode is for you!
Research shows having kids is hard on marriages. Host Lindsay Aerts and the Director of Maternal Mental Health at the Healing Group talk about ways to keep the marriage a priority after having kids. Lindsay shares a story of her husband communicating his feelings of neglect after their baby was born.